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Education & Practice

Holding a Doctorate in Clinical Psychology and a Master's in Forensic Psychology, I have extensive training in evidence-based modalities. My clinical background includes significant roles within NHS mental health services and specialized trauma recovery centers where I led multidisciplinary therapeutic interventions for diverse populations.

Dr. Jenika Patel

Counselling Psychologist, HCPC Registered Expert

My Story

I support professionals navigating the weight of chronic stress, emotional dysregulation, and complex trauma to reclaim their sense of agency. With deep expertise in helping neurodivergent individuals and those facing significant life upheavals, I provide a compassionate space to explore developmental hurdles and foster deep psychological resilience.

I guide individuals through the process of unraveling internal conflicts to create a life aligned with their core values. My practice focuses on treating complex trauma, identity evolution, emotional instability, and social anxiety. Utilizing a blend of relational depth and clinical tools, I help clients disrupt destructive cycles and cultivate a sustainable, empowered way of being in the world.

Cost

I specialize in working with clients who experience a disconnect between their public success and private vulnerability. My research focused on the intersection of cultural identity and mental health, allowing me to offer nuanced support for those feeling isolated by systemic or family expectations despite appearing highly successful.

£140.00 per session

Providers Covered
  • Allianz
  • Cigna
  • Healix
  • BUPA
  • WPA
  • Health

Focus of Practice

  • Abuse recovery
  • ADHD
  • Attachment trauma
  • Body dysmorphia
  • Chronic stress
  • Complex PTSD
  • Cultural identity
  • Dissociation
  • Eating disorders
  • Grief and loss
  • Inner child work
  • LGBTQ+ issues
  • Neurodiversity
  • OCD tendencies
  • Self-harm recovery
  • Social anxiety
  • Trauma

Modalities Used

  • Attachment-based therapy
  • Compassion focused therapy (CFT)
  • Eye movement desensitization (EMDR)
  • Internal family systems (IFS)
  • Psychodynamic therapy
  • Relational therapy
  • Trauma-informed Care
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